VIDEO RECIPE - Turmeric Cauliflower Mash

This recipe is USDA certified organic, gluten-free, vegan and non-GMO.


1 Medium head cauliflower, cut into florets 

1 cup vegetable broth (low sodium) 

3 tbsp. low-fat milk (or unsweetened non-dairy milk of choice) 

2 cloves garlic, chopped 

2 tbsp. light or non-fat cream cheese (or dairy-free alternative) 

1 tbsp. BareOrganics Turmeric Powder 

Parsley to taste


  1. Separate cauliflower into florets and chop.
  2. In a medium-sized pot, bring broth to a boil. Add cauliflower, cover and reduce heat to a simmer. Simmer until cauliflower is tender, about 15 minutes.
  3. Drain cauliflower and discard the broth liquid. Place cauliflower, turmeric, milk, cream cheese, garlic and parsley into a large bowl.
  4. Mash contents with a potato masher or place into a food processor and blend until desired consistency is achieved. Season with extra parsley if desired.

Recipe includes:

Servings: 2-4