Iced Golden Milk with Turmeric and Ashwagandha


2 Cups milk of choice
1 tsp cinnamon
1 tsp BareOrganics Turmeric Root Powder
1 tsp BareOrganics Ashwagandha Root Powder
1 tsp ginger powder
1/4 tsp cardamom
1 tsp coconut oil
Pinch of black pepper
2 tsp honey or sweetener of choice


Golden Milk or “Turmeric Latte” is an Indian drink made with Turmeric, pepper and spices. It has many potential health benefits due to its nutritious ingredients! enjoy it hot or cold, either way it’s delicious!  

Golden Milk can be made either hot or cold, this will depend on the month of year and personal preference. 

To make it, you’ll only need to place all of your ingredients in a middle sized bowl, mix and start to heat them, until completely mixed and dissolved; when mixture starts to boil, remove immediately from heat. 

Enjoy it hot or cold, either way it’s delicious!  

Recipe includes: