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It also adds a warm earthy note to the dish not to mention the pretty color.\n\nOther Nutrient-Rich Ingredients\n\nChickpeas provide plant-based protein and fiber, making this curry filling and heart-healthy.\n\nButternut squash is a rich source of vitamins A and C, helping to boost immune function and improve skin health.\n\nBaby greens like spinach or kale are packed with vitamins and minerals, including iron, calcium, and folate, contributing to better digestion and overall health.\n\nCoconut milk not only gives this dish a creamy texture but also provides healthy fats that are beneficial for brain function and energy.\n\nIn short, this curry is the perfect balance of nourishment and flavor, with warming spices like garam masala and curry powder that bring everything together in a delicious gluten-free, dairy-free meal.\n\nTap the link in our bio and head over to our blog section where you get access to ALL our superfood recipes. \n\n#BAREORGANICS #SUPERFOODS #GLUTENFREE #VEGAN","comment_count":0,"like_count":0,"timestamp":"2024-11-07T00:00:23Z","account_id":"000029b5-0000-1000-8000-000000000000","source_id":"00005aec-0000-1000-8000-000000000000","carousel":[{"id":"17938158176798405","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t39.30808-6/465719537_942801844560162_1965920690637001609_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=YhuqtU3M1dYQ7kNvgH3O_0f&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AzlqICW1RtYVfunOF0bKQ_v&oh=00_AYC-WNQYjxbpIgv_meMPmN0EzfpjQ4B15bxM0TNaCxYOHg&oe=6754C3C5","timestamp":"2024-11-07T00:00:22Z"},{"id":"18024824966578891","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t39.30808-6/465844147_942801964560150_2123077546158676267_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=dpwPeKcXTEoQ7kNvgGKOj0b&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AzlqICW1RtYVfunOF0bKQ_v&oh=00_AYB_LyRyWOkzJq1uWUjEDiTlr-ZxIMM4HzNAng6Ur9IHPg&oe=6754DDDB","timestamp":"2024-11-07T00:00:22Z"},{"id":"18082830079550607","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t39.30808-6/465795916_942802067893473_8857586057114185106_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=esLiF0TWpK0Q7kNvgHo9-IV&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AzlqICW1RtYVfunOF0bKQ_v&oh=00_AYBb71oWFi_ntEx5ToI_byUwazb9RYUyMlVR9PWymEXweA&oe=6754B7E2","timestamp":"2024-11-07T00:00:22Z"},{"id":"18052683970756585","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t39.30808-6/465750861_942802171226796_1086512974418072587_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=feafCV4AugUQ7kNvgGfdhL-&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AzlqICW1RtYVfunOF0bKQ_v&oh=00_AYARFeZEDcXEbmE6iiFk4WlQNDSK9PhTb7XLqMVkrq_kWQ&oe=6754CAD0","timestamp":"2024-11-07T00:00:22Z"}]},{"media_id":"c9307a27-9bf7-11ef-8d9b-da3674e0fee4","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t16/f1/m86/7C44D7FCDBF8D050262F98DEAC0D87A1_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjUwNzkwNzU5MjIzNzUzMywidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=102&vs=a1e83a5c775f90c1&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83QzQ0RDdGQ0RCRjhEMDUwMjYyRjk4REVBQzBEODdBMV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQWUx4aHM2UG5GVkRDY0RBRFo4T3FadURlRWRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrrH6bmO_OYBFQIoAkMzLBdAMEQYk3S8ahgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDQA3gDlwwYv_zxNhMO0fuOxyUde8l85YcCF6pyUDI6Jg&oe=6750DBE8&_nc_sid=1d576d","thumbnail_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/465686525_604649978555656_1467264912660485433_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=0F02FnI9BQcQ7kNvgHLytGx&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AzlqICW1RtYVfunOF0bKQ_v&oh=00_AYAsvpsjlcInEOJSoTCmFum9jfx6NCYYq5GOs2WKcqSG5w&oe=6754D9F0","permalink":"https://www.instagram.com/reel/DCAoGHiS8vm/","caption":"Feeling stressed out? Ashwagandha & turmeric root powder is your answer! \n\nTo make it, you’ll only need to place all of your ingredients in a middle sized bowl, mix and start to heat them, until completely mixed and dissolved; when mixture starts to boil, remove immediately from heat. Enjoy it hot or cold, either way it’s delicious!\n\nIngredients:\n\n2 C milk of choice\n1 tsp cinnamon\n1 tsp BareOrganics Turmeric Root Powder\n1 tsp BareOrganics Ashwagandha Root Powder\n1 tsp ginger powder\n1/4 tsp cardamom\n1 tsp coconut oil\nPinch of black pepper\n2 tsp honey or sweetener of choice\n\nInstructions:\n\nOver a medium sized bowl, heat all ingredients until completely dissolved; remove from heat when it starts to boil and let cool completely. Add ice to a glass and serve. 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Ingredients

Directions

Recipe includes: