What Is a Dense Bean Salad?

Dense bean salads have become a social media sensation because they solve many of the common problems associated with traditional salads.

Instead of relying on lettuce as the primary ingredient, dense salads feature beans, lentils, vegetables, herbs, and flavorful dressings. They are hearty enough to serve as a complete meal while providing sustained energy thanks to their combination of protein, fiber, and healthy fats.

The texture is substantial, the flavors deepen over time, and they travel exceptionally well for work lunches, picnics, and potlucks.

Try this delicious (and naturally gluten free) Mediterranean Dense Lentil Salad with Tahini Dressing.