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KETO/PALEO

RECIPES

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Keto and Paleo-Friendly with BareOrganics

Whether you follow the Keto or Paleo Diet, BareOrganics has the best organic superfoods to fuel your body while adding vibrant flavors to your favorite Keto or Paleo dishes.Our superfoods are grouped based on this simple truth: if the food in its natural form is Keto and/or Paleo-Friendly, it only makes sense that our superfoods in their juice, powder and brew cup forms would be, too!

 

What are the Keto and Paleo Diets?

 

 

The Paleolithic Diet,

more commonly referred to as the Paleo Diet,

is a dietary plan based on foods that are like

what might have been eaten during the Paleolithic

era. The cornerstone concept behind this diet

is that the modern diet lacks the proper

amount of nutrients that humans need in

order to be properly fueled.

Protein, for example, is one of the

most important nutrients our bodies need,

which is why the Paleo diet encourages regular consumption of meat, seafood and other

animal products. Fresh, non-starchy vegetables

are also staples of the Paleo Diet as are fruits,

nuts and seeds, fish and oils from fruits

and nuts, while whole grains, legumes,

dairy products and highly processed

foods are discouraged.

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Shop Paleo-Friendly Superfoods 

 

 

 

The Keto Diet

encourages your body to produce

“ketones,” which are an alternative form of

energy for it to run on when your blood sugar is

low. Ketones are produced when you eat fewer

carbs and higher amounts of fat.

By producing ketones, your body will enter a metabolic state called ketosis, which helps your

body become more efficient at burning energy.

Frequently recommended foods for those

following the Keto Diet include natural fats

such as butter and coconut oil, meat and

fatty fish, cheese, eggs and

leafy vegetables.

The Keto Diet is well-known for its strict

limits on carbohydrate consumption. Some

versions only allot for 20 grams of

carbohydrates per day.

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Shop Keto-Friendly Superfoods 

 

Need some inspiration? Look no

further than these delicious

Keto-Friendly recipes.

•  •  •  •  •

Keto Recipes

Need some inspiration? Look no further than these delicious

Paleo-Friendly recipes.

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Paleo Recipes

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